Why Stretching Won’t Unlock Your Middle Splits 4K

Unlock your middle splits with progressions that combine stretching, end-range glute strength, and loaded stretching. Achieve incredible flexibility safely with the right exercises and progressions!

#middlesplits #sidesplits #splits

**** Here’s the video I mentioned that explains the UMS ****
👉    • This Is For The 1% Who Still Train Hard  

If you're here, you're probably chasing one (or more) of these goals:
Fix chronic pain that keeps coming back
Get more flexible — not just loose, but mobile and strong
Build real strength without trashing your joints
Learn calisthenics skills like pull-ups, handstands, or muscle-ups
Reverse the decline of an aging body and feel young again

Most people try to solve these in isolation — by watching YouTube videos and copying advanced routines. But that approach creates more problems than it solves. It’s like patching a leak in one part of the system while ignoring the root cause elsewhere.

Here’s the truth:
You don’t need more random exercises. You need the right framework.

At Unity Gym, we use Structural Balance Training — a system built to restore symmetry, resilience, and control across every joint in your body. This is what makes UMS Coaching so effective.

✅ Left-to-right balance
✅ Strength matched with flexibility
✅ Stability in every joint
✅ Logical progressions that adapt to your body and lifestyle

Whether you’re recovering from injury, learning advanced skills, or just trying to stay strong and mobile as you age — this is the method that actually works.

No more guesswork. No more setbacks.
Just results that last.

0:00 intro
0:43 my middle splits journey and why stretching didn't work
1:08 the secret formula for the middle splits
1:24 my coach
3:01 pairing end range contractions with loaded stretching
4:04 don't learn from young YouTubers
4:34 beginners pissing dog and active middle splits
5:30 beginner requirements before advancing
5:43 intermediate fire hydrant and straddle up
6:52 intermediate/advanced middle splits
7:59 advanced hanging straddle and straddle up to good morning
8:37 advanced prone straddle and eccentric middle splits