5 exercises to free up your hips and REDUCE PAIN

WELCOME TO EXERCISE FOR HEALTH:
Poor hip mobility can lead to back pain, knee pain, general stiffness and reduced well being. In this video, I provide 5 exercises in a 15 minute floor routine that can be done in part or in full to really help release tension around the hip joints. You can even use one or two of them as a warm up before doing leg strengthening exercises such as squats as it will improve your hip range of movement.
If you want to try some other home exercise videos to help you manage your health condition, then my gentle workout playlist is here:    • Follow along HOME EXERCISE WORKOUTS  
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
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Images used:
ID 39223179 © Wavebreakmedia Ltd | Dreamstime.com
Videos used:
Pro subscription at Canva.com
Music used:
Music by Lolo Popo (extended) by Mona Wonderlick
  / monawonderlick  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/2QciilS
Music promoted by Audio Library    • Lolo Popo (extended) – Mona Wonderlick (No...  

#ExerciseForHealth #HipMobility #HipFlexibility