24: Does Low Carb Spike Cortisol? with Dr. Ben Bikman
Автор: Ben Bikman
Загружено: 2021-02-25
Просмотров: 89363
📢 Ask Dr. Bikman’s Digital Mind: https://benbikman.com/ben-bikmans-dig...
The stress hormone cortisol is not something that we want elevated for very long, so if you’ve heard that a low-carb diet spikes cortisol levels, you might be concerned! This week, Dr. Ben Bikman and the Insulin IQ team dive into a couple studies on this important topic.
Resources referenced in this episode:
https://pubmed.ncbi.nlm.nih.gov/12077...
https://pubmed.ncbi.nlm.nih.gov/30803...
Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884
Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)
Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15)
Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20)
Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15)
Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15)
Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: Ben10)
Other products Ben likes: https://www.amazon.com/shop/benbikmanphd
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