Shakira Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Shakira is a Colombian singer, songwriter, and dancer, known for her energetic performances and her distinctive voice. She maintains her fit and toned physique through a combination of dance, cardio, and strength training.

Whether she's running around on stage, belting out her latest hits, showing off her dance moves, or doing a combination of all three, Beyoncé is one killer musician who seems to have considerable stamina, endurance, and strength. Here is her routine...

00:00:00 - Intro
00:06:45 - Workout Mindset
00:09:12 - Workout Routine
00:12:48 - Diet Plan
00:14:08 - Time to workout

WORKOUT
MONDAY:
Dance Interval Workout
She spends 90 minutes following Anna Kaiser’s signature dance interval workouts.

TUESDAY:
Full body workout

For the lower-body part, she does:
Lunges - 3 sets of 10-15 reps
Squats - 3 sets of 10-15 reps
Leg press - 3 sets of 10-15 reps
Leg extension - 3 sets of 10-15 reps
Leg curls - 3 sets of 10-15 reps
Calf raises - 3 sets of 10-15 reps
Standing calf raises - 3 sets of 10-15 reps
Glutes kickbacks - 3 sets of 10-15 reps
Hip extension - 3 sets of 10-15 reps
Hip thrust - 3 sets of 10-15 reps

For the upper-body workout, she does:
Biceps curls - 3 sets of 10-15 reps
Dumbbell curls - 3 sets of 10-15 reps
Bench press - 3 sets of 10-15 reps
Chest press - 3 sets of 10-15 reps
Lateral raise - 3 sets of 10-15 reps
Shoulder dumbbell press - 3 sets of 10-15 reps
Lat pulldown - 3 sets of 10-15 reps
Cable Rows - 3 sets of 10-15 reps
Tricep pushdown - 3 sets of 10-15 reps
Tricep extension - 3 sets of 10-15 reps

For her abdominal workout, she does:
Crunches - 3 sets of 10-15 reps
Bicycle crunches - 3 sets of 10-15 reps
Russian twist - 3 sets of 10-15 reps
Side plank - 3 sets on each side
Plank - 3 sets

WEDNESDAY:
30-minute HIIT circuit workout

Burpees
Squats
Jump squats
Jumping jacks
Running burpees
Jump rope
Mountain climbers
Lying toe touch
Leg raises
Other thigh raises
Push-ups
Lunges

THURSDAY:
Rest day

FRIDAY:
Strength and Toning workout

SATURDAY:
30-minute HIIT circuit workout
Burpees
Squats
Jump squats
Jumping jacks
Running burpees
Jump rope
Mountain climbers
Lying toe touch
Leg raises
Other thigh raises
Push-ups
Lunges

SUNDAY:
She swims for 30 minutes in the afternoon, and in the evening, after the kids are sleeping, she does a Strength workout with her trainer via Facetime.

Her fitness game is strong, but she also takes care of what she fuels her body with. Let’s dive into her diet regimen.

DIET
Breakfast:
Eggs or avocado with olive oil, tomato,and sea salt
Smoothie with berries, plant protein, greens or a green powder

Lunch:
Fish and fresh vegetables or a salad with "lots of colors"

Afternoon Snack:
Artichoke soup or Leek and eggplant soup with carrot and ginger
Freshly sliced cucumber with lemon juice and salt sometimes

Dinner:
Fish and veggies

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/3F4nvjv

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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