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More Self-Holding Exercises for Trauma
Автор: Somatic Skills with Emily
Загружено: 2023-08-17
Просмотров: 5517
Описание:
Trauma can often leave us feeling fragmented, in fear, immobilized, hyper-vigilant, and filled with internal chaos. In this video I introduce two self-holding/self-soothing exercises that can offer relief, containment and settling of the nervous system. We explore holding and sensing into our brainstem area and then our kidneys/adrenal glands.
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