25-Minute PCOS Yoga | Strengthening Yoga for Hormone Balance

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This PCOS Yoga sequence was designed to help with menstrual cramps, pain during ovulation, menstrual regularity, and insulin resistance all while providing a chance to support, connect to, strengthen, and stretch your body.

Yoga has been shown in the research to help with regulating periods, promoting ovulation, and reducing facial hair. It has also been shown to help drive down inflammation, insulin resistance, and testosterone. It can even improve acne, hair thinning, and anxious thoughts related to Polycystic Ovary Syndrome.

If you have PCOS, I hope it provides you with relief and hope.

Be well,

Kendra
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Overwhelmed and confused by all the information you read and hear about how to eat and what type of exercise to do for Polycystic Ovary Syndrome? I help people cut through the noise and balance your hormones with the help of nutrition and yoga. Check out the details and apply for your complimentary intro call here:

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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#pcosyoga #pcos #yogaforpcos