STOP Rehearsing Before Social Events. Do THIS instead.
Автор: Rubin Naidu
Загружено: 2025-08-28
Просмотров: 129
Do you find yourself anxious days (or even weeks) before a social event?
Your mind starts spinning, rehearsing conversations, hyping yourself up… but instead of helping, it’s actually killing your confidence.
In this video, I’ll break down:
✅ Why rehearsing conversations before social events actually makes your anxiety worse
✅ How your brain tricks you with “fantasy confidence” (and why it backfires in reality)
✅ The real reason you feel drained and insecure when people don’t respond the way you imagined
✅ A practical shift to calm your nerves so you can show up relaxed, authentic, and confident
If you’ve ever said “I don’t care what people think”—but still find yourself obsessing over how you’ll come across—this video is for you.
__________
DM me and say hi Instagram:
@rubin_naidu
• STOP Rehearsing Before Social Events. Do T...
#anticipationanxiety #socialanxiety
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