Why Fat Loss Feels Impossible After 40 - But Isn’t!

If you’re a mom over 40 and feel like your body is working against you… this explains everything. Despite eating less and moving more, the scale won’t budge and the belly keeps growing. Sound familiar?

Nikki Cheak (mom of 3 + certified fitness & nutrition coach) explains why fat loss gets harder after 40 - and what actually works for women like you!

🔥 Why “eat less, move more” no longer works
💤 How estrogen, cortisol, and muscle loss slow your metabolism
🧠 What stubborn belly fat is really telling you
⛔ 3 things to STOP doing immediately if you want real results
💪 Your 20s metabolism isn’t coming back — but your energy, confidence, and strong body can. It’s time to work with your hormones, not against them.

🎁 FREE GUIDE → “Break Free From Dieting” (3 simple shifts that actually work for moms over 40):
https://www.intentionalwellnesscoachi...

🔥 6-WEEK RESET → Join moms getting results with short workouts + real food:
https://www.intentionalwellnesscoachi...

🎧 PODCAST → “Real Food. Real Energy. Real Life.” on Apple, Spotify & more:
https://www.intentionalwellnesscoachi...

📩 WEEKLY EMAILS → Tips, recipes & real talk sent to your inbox:
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🛒 NIKKI’S AMAZON FAVORITES → Kitchen tools, supplements, & mom life gear:
https://www.amazon.com/shop/intention...

MORE VIDEOS TO WATCH
📹 How to Eat for Fat Loss After 40:    • Fat Loss After 40: The Only Plan That Work...  
📹 Why Intermittent Fasting Isn't Working:    • The Fat Loss Framework That Finally Worked...  
📹 Muscle After 40 (What No One Tells You):    • 3 Fat Loss Mistakes Moms Over 40 Keep Making  
📹 Top Hormone-Balancing Foods:    • Summer Doesn't Have to Derail Your Progress  
📹 3 Biggest Mistakes Women Over 40 Make:    • 43 Life Lessons Every Mom Needs to Hear  
📹 Grocery Hacks for Fat Loss:    • The 5-Minute Meal Formula Every Busy Mom N...  

👋 ABOUT NIKKI
Hi, I’m Nikki - a certified coach and mom who finally broke free from the “do more, eat less” trap. I was exhausted, inflamed, and stuck - until I learned how to work with my changing body. Now I help moms over 40 get strong, lean, and energized again - without extremes or obsession.

🌐 Website: https://www.intentionalwellnesscoachi...
📸 Instagram:   / nikkicheakwellness  
📌 Pinterest:   / nikkicheak  

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📜 Important Information:
⚠️ Disclaimer: This content is for educational purposes only. Please consult your healthcare provider before making any lifestyle changes. Use at your own risk.
🛡️ Copyright Notice: © Nikki Cheak | Fitness & Nutrition Coach for Mom's.
Sharing and embedding links is welcomed with credit to this channel. Unauthorized reproduction is not allowed.



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