The BEST Upper Body Pump Workout! | Josh Bridges Paying The Man

Upper body pump workout, gets the whole upper body blown up! Hypertrophy training, body building, upper body split. Always taking the path of MOST resistance. Check out in the Josh Bridges military athlete and LFG programs. Now pass the word it’s time to pay him!

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Today’s workout:
3 sets to failure of:
Barbell Bench Press
Barbell Row
Dumbbell Strict Press
Chinups
Dips
L-Sit


Rest:
20-30 seconds between sets
90-120 seconds between movements


Reps Define Weights:
Set 1: 10-12 reps
Set 2: 6-8 reps
Set 3: 5-8 reps
*ok to drop weight between sets

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0:00 intro
0:33 upper body hypertrophy
10:08 bench press
11:51 barbell row
14:05 dumbbell strict press
16:20 chinups
18:29 dips
20:34 l-sit hold
22:40 post workout thoughts