Day of Training at 40 | Josh Bridges Paying the Man Ep. 142

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Today’s workout:
18 MIN EMOM
16 Cal Fan Bike
10 Dumbbell Snatch 85 lb
3 Rope Climb


ACCESSORY
dumbbell bench
incline dumbbell bench
chinups
- dips
- sprint



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0:00 start
0:36 intro
2:20 workout brief
4:44 5' rope
5:04 subs and scaling
7:11 workout
9:06 post workout thoughts
10:44 accessory
11:00 rep range - how to find
12:36 db bench
12:44 balboas for shoulders
14:27 bench press goal
14:58 working out growing up
16:11 goals at 40
17:44 thoughts on strength and conditioning
19:17 pullups and dips
20:08 time to workout
21:12 discipline
24:18 final thoughts