I don't eat sugar! Do you have oatmeal and dates? Make this dessert in five minutes!

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Hello my good friends, I hope you make it and enjoy it, and if you have any questions while making it, I am at your service and I will be happy to help you❤️

Thank you in advance for your valuable support❤️

Date concoction is a nutritious and energizing snack!

In this video, you will learn the best recipe for making a date energy bar. If you are looking for a delicious, healthy and nutritious snack, this video is for you! Date energy bar is a great choice to increase energy throughout the day and is also ideal for healthy snacks suitable for athletes.

In this video, we will teach you how to make a date energy bar using natural and sugar-free ingredients. This snack is not only delicious, but also rich in vitamins and minerals. You can prepare this date bar as a quick and healthy snack for children and adults.

What you will learn in this video:
Ingredients for making a date energy bar
Step-by-step instructions for making this delicious snack
Tips and tricks for making the best date bar

If you are looking for healthy and delicious snacks or if you want to find new ideas for appetizers and desserts, be sure to watch this video and try the date energy bar!

Also, don't forget to like this video, subscribe to our channel, and share your thoughts about this recipe with us.

Ingredients for making a date energy bar
150 grams of pitted dates
80 grams of rolled oats
100 grams of walnuts
1 tablespoon of oil or butter
Melted chocolate as needed

Friends, everything is ready! Enjoy you and your family!

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#Dates #Majlesi_Dates #Potion #Cooking #Iranian_Cooking #Delicious #Iranian_Food #Dessert #Snack #Energy_Providing #Tonic

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