Low-Impact Cardio for Postpartum Moms | Safe Exercises for Diastasis Recti

Looking for a safe, low-impact workout postpartum?

This low-intensity cardio routine is perfect for moms recovering from Diastasis Recti or anyone seeking a gentle way to stay active after childbirth. These exercises are specifically designed to protect your core, strengthen your pelvic floor, and boost your confidence during your postpartum journey. 💪

Why This Workout is a Must-Try:
✅ Promotes healing by improving circulation.
✅ Reduces pressure on your abdominal gap for safe recovery.
✅ Helps you rebuild strength gradually and effectively.

👟 In this video, we’ll guide you step-by-step through postpartum-safe cardio exercises that you can easily do at home.

Workout Plan:
• Perform 3 sets of each exercise with 45 seconds of rest between sets.
• Focus on controlled breathing and proper posture for maximum benefits.

💡 Key Tips for Success:
• Avoid movements that cause core bulging or doming.
• Progress at your own pace and listen to your body.
• Consistency is key to seeing results postpartum!

🎯 Want More Postpartum Workouts?

✅ Watch our full playlist for mom-friendly exercises here:
   • Postpartum Guide  

✅ Follow us on Instagram for daily postpartum tips and motivation:   / omama.in  

✅ Subscribe to this channel for expert guidance on postpartum fitness and recovery!

Make your postpartum journey strong, safe, and empowering!

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💬 Don’t forget to like, comment, and share this video with other moms looking for postpartum-friendly workouts. Let’s recover together! 🌟

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