INTENSE Home LEG & ABS Workout | 20 Mins | No Equipment
Автор: Ben Li
Загружено: 2021-08-07
Просмотров: 631
Intense Home Leg & Abs Workout
Instagram: / benli_
Timestamps
00:00 - Workout Outline
00:42 - Workout starts
08:12 - Round 2
15:32 - Final Round
Workout
Mountain Climber to High Knees
Candles
Jumping Lunge to Squat
Elbow to Knee Plank
Side Lunge to Squat Right
Side Lunge to Squat Left
One Arm Burpee Plank Jack
Knee to Elbow Squat
30 Secs on/20 Secs off
3 Rounds
1 Min Rest between each round
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