35 Minutes 30 Moves in 30 Minutes | No Repeat Compound Strength | Full Body

35 Minutes 30 Moves in 30 Minutes | No Repeat Compound Strength | Full Body - Ok, grab your dumbbells and let's move into this compound strength workout. No repeats, so each exercise just once. However, because we are focused on compound exercises (lots of muscle activation), you'll get a lot of bang for your buck!
30 Moves, 30 Minutes! Let's go.
#norepeats #compound
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Format: 45/15 No Repeats
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4