28 Day Reformer Challenge- Day 13 Full Body Reformer Workout with Pole
Автор: Rachel’s Fit Pilates
Загружено: 2022-10-24
Просмотров: 16536
Full Body Reformer Workout | Intermediate | Pilates Reformer Workout with Pole
50 minute Intermediate level Pilates Reformer Workout with focus on full body strengthening, stability and stretch.
Includes Warmup, Full Body Exercises and Stretching.
Machine used: Merrithew SPX Max Reformer
https://www.merrithew.com/shop
Follow me on Instagram:
/ rachelsfitp. . for exercise demos and workouts
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Bombshell Sportswear Snap sports bra
Bottoms: Wild Fable Leggings from Target
Music: www.epidemicmusic.com
Video Chapters
00:00 Warmup
04:52 Midback with Pole
09:44 Feet in straps with Pole
19:58 Chest and Triceps with Pole
23:22 Back and Biceps
28:48 Footwork
43:15 Hip lift
44:09 Long stretch and knee stretch
46:15 Mermaid
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