28 Day Reformer Challenge- Day 15 Reformer Full Body Workout (50 min)

Pilates Reformer Workout Full Body | Beginner/Intermediate | Strengthen and Stretch

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Pilates Reformer Workout with focus on full body strengthening, stability and stretch. This is a full body beginner/intermediate workout, so it is appropriate for beginner level as well as intermediate options for more of a challenge.

Includes 10 min Warmup, Full Body Exercises and Stretching.

Music: www.epidemicmusic.com

Machine used: Merrithew SPX Max Reformer

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Link to study mentioned: https://link.springer.com/article/10....

Outfit Details:
Top: Alo Yoga Long sleeve Crop
Bottoms: Alo Yoga Airlift Leggings in Blue Chalk

Chapters:
00:00 Warmup
09:13 Footwork
20:23 Arms and abs
25:16 Back and arms
29:49 Chest and arms
33:36 Bridging variations
39:40 Feet in straps
45:04 Cooldown stretching

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