Punishing Workouts vs Supportive Movement
Автор: Svita’s Journey
Загружено: 2025-12-09
Просмотров: 8
✨ Episode 2 of Weight Loss Without Violence
Today we’re comparing punishing workouts with supportive movement — and why forcing yourself to suffer in the gym actually destroys consistency.
If moving your body feels like torture…
If you push hard, then quit…
If workouts feel like punishment for your weight…
This episode will change everything.
⭐ In this video you’ll learn:
– why punishing workouts lead to burnout
– how supportive movement helps with long-term fat loss
– how to build a workout routine you can actually stick to
– how to move according to your energy, not against it
– how to create consistency without violence or self-hate
💛 Supportive movement = results you can sustain.
This series isn’t about perfection, pain, or punishment.
It’s about building health with gentleness and self-respect.
👉 Next Episode: Self-criticism vs Self-respect.
If this episode gave you permission to breathe deeper — subscribe for more.
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