Svita’s Journey
Why Weight Loss Feels So Hard (And Why It’s Not Your Fault)|The Gentle Transformation Podcast | Ep.5
You Can’t Hate Yourself Into Change (Episode 3)
I’m Adding This Science-Based Weight-Loss Method to My Journey
Emotional Hunger vs Real Hunger | The Gentle Transformation Podcast | Ep. 4
My 3-Week Taste Bud Reset Experiment
Punishing Workouts vs Supportive Movement
The Myth of Willpower: Why I Couldn’t Rely on ‘Discipline’ | The Gentle Transformation Podcast Ep 3
First Month Progress | Slow but Real Weight Loss Journey (2 kg Down)
My Simple Habit Tracking System (No Apps, Just Results)
My Turning Point: When I Stopped Fighting Food and My Body | Ep.2
Stop Punishing Yourself: Nourishment vs Restriction
How to Eat More Vegetables (Without Forcing Yourself)
What Gentle Transformation Actually Means | The Gentle Transformation Podcast | Ep 1
How to Set & Reach Realistic Goals | My Simple System That Actually Works
Can You Heal Emotional Eating AND Lose Weight? My Honest Take
Do I Have Binge Eating Disorder or Emotional Eating? | My Honest Recovery Reflections
Psychological Anchors That Help Me Stay Consistent on My Health Journey
My Birthday-to-Birthday Health Plan: Starting Physical Transformation
So I’ve Binged Again… | Binge Eating Recovery Progress & Honest Reflection
My Birthday Manifesto: The Year I Choose Balance, Peace & Self-Love
My Go-To Tools for Binge Eating Recovery
The Right Self-Talk After a Binge | Breaking the Guilt Cycle
Learning Food Neutrality: A Key to My Binge Eating Recovery
Fixing My Confidence During My Weight Loss Journey
How I’m Learning to Love My Body — Even at My Heaviest
The Best Walking Speed for Fat Loss | and Why It’s Not the Same for Everyone
Why Losing 5 kg Took Me a Year (and Why That’s Okay)
How I Built My Walking Habit (and Made It Stick!)
The Power of Insight: How Mental Shifts Fuel Your Goals
How Walking Changed My Life (My One-Year Journey)