Svita’s Journey

Why Weight Loss Feels So Hard (And Why It’s Not Your Fault)|The Gentle Transformation Podcast | Ep.5

You Can’t Hate Yourself Into Change (Episode 3)

I’m Adding This Science-Based Weight-Loss Method to My Journey

Emotional Hunger vs Real Hunger | The Gentle Transformation Podcast | Ep. 4

My 3-Week Taste Bud Reset Experiment

Punishing Workouts vs Supportive Movement

The Myth of Willpower: Why I Couldn’t Rely on ‘Discipline’ | The Gentle Transformation Podcast Ep 3

First Month Progress | Slow but Real Weight Loss Journey (2 kg Down)

My Simple Habit Tracking System (No Apps, Just Results)

My Turning Point: When I Stopped Fighting Food and My Body | Ep.2

Stop Punishing Yourself: Nourishment vs Restriction

How to Eat More Vegetables (Without Forcing Yourself)

What Gentle Transformation Actually Means | The Gentle Transformation Podcast | Ep 1

How to Set & Reach Realistic Goals | My Simple System That Actually Works

Can You Heal Emotional Eating AND Lose Weight? My Honest Take

Do I Have Binge Eating Disorder or Emotional Eating? | My Honest Recovery Reflections

Psychological Anchors That Help Me Stay Consistent on My Health Journey

My Birthday-to-Birthday Health Plan: Starting Physical Transformation

So I’ve Binged Again… | Binge Eating Recovery Progress & Honest Reflection

My Birthday Manifesto: The Year I Choose Balance, Peace & Self-Love

My Go-To Tools for Binge Eating Recovery

The Right Self-Talk After a Binge | Breaking the Guilt Cycle

Learning Food Neutrality: A Key to My Binge Eating Recovery

Fixing My Confidence During My Weight Loss Journey

How I’m Learning to Love My Body — Even at My Heaviest

The Best Walking Speed for Fat Loss | and Why It’s Not the Same for Everyone

Why Losing 5 kg Took Me a Year (and Why That’s Okay)

How I Built My Walking Habit (and Made It Stick!)

The Power of Insight: How Mental Shifts Fuel Your Goals

How Walking Changed My Life (My One-Year Journey)