Can You Heal Emotional Eating AND Lose Weight? My Honest Take
Автор: Svita’s Journey
Загружено: 2025-11-18
Просмотров: 8
In today’s video, I’m sharing my personal reflections on emotional eating, binge eating patterns, and the possibility of healing while also working toward weight loss—especially when obesity brings real health risks.
This is not a “quick fix” conversation. It’s about gentle transformation, self-awareness, and creating a healthier relationship with food and your body.
I talk about what has helped me, what I’m still learning, and why healing your relationship with food doesn’t mean ignoring your health goals. These two paths can exist together—with compassion, structure, and support.
💛 Disclaimer:
I am not a therapist, nutritionist, or medical professional. Everything in this video is based on my personal experience and reflections.
If you struggle with binge eating, emotional eating, or any eating disorder, please reach out to a qualified healthcare professional for guidance.
📌 If this topic speaks to you, consider subscribing for more videos on gentle transformation, emotional eating recovery, and building a healthier lifestyle.
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