Ultimate 37-Minute Total Body Absolution: Sculpt Your Core with Weights - ABSOLUTION 2024 DAY 1

It’s Day #1 of your ABSOLUTION 2024 Challenge! This workout has heart pumping cardio to work your entire body, with an extra focus on core! Stack 30 second intervals of bodyweight cardio while keeping your ab muscles engaged through rotation and adding movements.

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➡️ Link to the ABSOLUTION 2024 Monthly Calendar: https://bit.ly/3J7Z4Wg

➡️ Link to the ABSOLUTION 2024 YouTube Playlist: https://bit.ly/4anIfCC

➡️ My Equipment
Everything I use HERE: https://amzn.to/46RBnLr
Discounted TRX HERE: https://bit.ly/3MR86sB (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH

➡️ MY OUTFITS
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➡ TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
3:58 Circuit 1
16:0 Circuit 2
26:25 Circuit 3
33:53 Bonus Move
36:32Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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