MY 36 HOUR WATER FAST | How to Stick with Your Fast!

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Hi everyone welcome to my 24 and 36 hour water fasting video! My name is Dr. Sarah, I am a naturopathic doctor who is passionate about dermatology, gut health and overall living a happy and healthy lifestyle.

Timestamps:
00:00 - Why I do water fasting
00:24 - Starting my 36 hour fast (last meal)
01:24 - Walking after dinner reduces snacking/cravings
02:36 - HOUR 14.5: 1st morning check-in
04:06 - My #1 Tip for A Successful Fast!
06:48 - HOUR 16.5: Get out of the house to avoid food temptations and cravings!
08:17 - LMNT Electrolytes to reduce headaches (a review)
10:06 - Get your FREE Electrolyte Sample Pack
10:38 - HOUR 19: Mental Challenges of Fasting
14:55 - Cravings usually only last for 3-5 minutes
15:35 - Afternoon check-in and Cleaning the house
17:03 - HOUR 24: nighttime check-in
18:07 - HOUR 35: 2nd morning check-in
19:34 - HOUR 36: Final Thoughts, You CAN do HARD things!
21:09 - Breaking my Fast, Bone Broth and Breakfast

Check out my other fasting videos:
24 Hour Water Fast:    • What's it REALLY like doing a 24 HOUR WATE...  
3 Day Water Fast:    • I DID A 72 HOUR WATER FAST | My Tips for S...  
Intermittent Fasting:    • What I Eat in a Week INTERMITTENT FASTING ...  ,    • My Results from Intermittent Fasting for 1...  
Bone Broth Recipe:    • Chicken Bone Broth Recipe for Inflammation...  

DISCLAIMER: The content in this video is NOT meant to be interpreted as medical advice and is rather for informational purposes ONLY. No information on this channel should be used to prevent, diagnose or treat any condition or disease. Everything documented here is my opinion and my personal experience with fasting and the benefits I perceive.

Fasting is not recommended for individuals with uncontrolled medical conditions, eating disorders, or to be performed while pregnant or nursing. Always speak to your doctor before starting any type of fast or making any modifications to your diet.