BALLET WORKOUT FOR BEGINNERS - At Home Pilates | Hannah Stevens Fitness

Todays video is a full body ballet workout, and specifically, a ballet workout for beginners at home. This at home pilates routine is designed to sculpt and tone your entire body for that elegant ballerina look!

This ballet fitness workout will introduce you to the method of pilates which has been combined with ballet exercises, allowing you to explore a freedom of movement and expression. Ballet Pilates fusion routines are great for fat burning so you can achieve a small waist and slim thighs. As this is a beginners routine, there are some on screen technique tips from a professional ballerina! This ballet workout features a ballet warm up as well as a ballet stretching cool down all within 20 minutes so it’s super quick and easy to do everyday!

After you finish this workout you might like my beginner stretch!:    • Ballet Stretches For Beginners - The BEST ...  
Or maybe you want flexible ballet feet?:    • BALLET FEET EXERCISES For Strong And Flexi...  

I’d love to know if you found this ballet workout useful! Let me know in the comments below! 👇
Hannah 💕

   / @hannah_stevens  

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About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals! 🩰

DISCLAIMER:
With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the advice or exercises in this video.



Time Stamps:
00:00 Intro
00:10 Ballet Warm Up
02:52 Standing Pilates Exercises
05:25 Ballet Ab Exercises
08:47 Ballet Back Exercises
11:13 Ballet Legs Workout
14:38 Pilates Glutes Exercises
15:25 Hip Opening Exercise
17:03 Ballet Stretching Cool Down

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