You Can EAT A LOT and STILL LOSE WEIGHT! ZERO CARBS, Delicious, No Flour, Easy, and Quick (Keto)

This easy and delicious low-carb recipe is a great option for a snack, lunch, or dinner. It has no flour whatsoever (it's gluten-free), uses few ingredients, and has zero carbs (0.1g net carbs), making it a fantastic choice for anyone on a low-carb or ketogenic diet, or who simply wants to eat healthier with fewer carbs. It can help you lose weight and belly fat in a healthy way. Let me know in the comments if you'll make it exactly as is or adapt any ingredients. And check out the related videos I've linked below to help you out.

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📋 INGREDIENTS:
10.5 oz / 300g chicken (about 2 cups)
3 eggs (   • HOW MANY EGGS CAN YOU EAT A DAY? Does it R...  )
1 tablespoon olive oil (   • The Best COOKING OILS (and the Worst!)  )
Cumin, salt, turmeric, and black pepper to taste (optional, use your favorite seasonings)

Bake in a preheated oven at 360°F (180°C) for 15 minutes.

7oz./200g grated cheese (about 2 cups) (   • CHEESE with ONLY 2 INGREDIENTS (and season...  )
1/2 tomato
10 olives
Rosemary to taste

Bake in a preheated oven at 350°F (180°C) until the cheese melts, approximately 15 minutes.

Makes 20 servings, each with approximately 76 calories, 0.2g carbohydrates (0.1g fiber), 8g protein, and 5g fat.

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👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
   / @patriciahealthandnutrition  

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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.




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