When It Feels Like Everyone’s Watching You (The Truth Behind It)

Do you ever walk into a room and feel like everyone’s eyes are on you? 👀
Like even the smallest thing you do is being judged? That constant feeling of being watched is one of the most exhausting parts of social anxiety — and it can make everyday life feel like a performance you never signed up for.

In this video, I’ll break down:
✔️ Why it feels like you’re under a spotlight (even when no one’s looking)
✔️ The truth about what’s really happening in your mind and body
✔️ How this fear shows up in everyday situations — and why it feels so real
✔️ The deeper reason social anxiety convinces you you’re being judged

If you’ve ever felt “stuck in your head,” overanalyzing every little move, know this: you’re not broken, and you’re not alone. I’ve been there myself, and I’ve helped a lot of people work through this exact struggle.

👉 Next Step: Watch my follow-up video here: The Fear of Being Exposed
   • This Finally Ended My Fear of Being Exposed  

— it connects all the dots and shows you how to start loosening social anxiety’s grip.

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DM me and say hi Instagram:
@rubin_naidu

   • When It Feels Like Everyone’s Watching You...  

#fearofjudgement #centerofattention #socialanxiety