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CFAI - Fred Dayton - Mach 983 CF Denver CO. FYR, Redemption Road, Phoenix Project, Ibex programming
Автор: Dave Castro
Загружено: 2025-02-15
Просмотров: 828
Описание:
Caught up with Fred Dayton after he got off the slopes today.
He started Mach 983 CrossFit in Denver 2.5 years ago.
He has leaned into a number of programs to give back to the community.
FYR -https://forgingyouthresilience.org/
Redemption Road - https://www.rf2.org/
The Phoenix - https://thephoenix.org/
We also talk about the programming resources that he uses for his gym, Ibex.
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