BLOOM 30/20 Challenge || Day 18 || CLASSICAL FLOW || 30 Day Pilates Challenge
Автор: Bloom Pilates
Загружено: 2026-01-17
Просмотров: 27
Hey everyone welcome to Day 18 !
Today I've taken some inspiration from Joseph Pilate's original Pilates sequence for today's classical flow,
You don't need any props but, if you'd like to have your small ball handy incase you need it for extra support, you can.
Disclaimer:
Before participating in any workout, please consult your healthcare provider. If you experience any pain or discomfort during any of the exercises or workouts, stop immediately. While I am a qualified Pilates instructor, by watching and participating in this video, you accept full responsibility for your health and well-being. Neither I nor this channel can be held liable for any injuries or loss incurred as a result of your participation. Always listen to your body and modify exercises as needed.
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