MEAL PREP FOR WEIGHT LOSS & GROCERY HAUL BALANCED DIEY & HEALTHY RECIPES

ITALIAN QUINOA: https://www.louiselane.com/post/easy-...

BLUEBERRY OATMEAL BAKE: https://www.louiselane.com/post/blueb...

MIRACLE MUFFINS RECIPE: https://mariebostwick.com/miracle-muf...

*I add cinnamon and vanilla extract plus whatever addition I want like blueberries, chocolate chips, etc!*

GREEN PEACH SMOOTHIE: (Find more smoothie recipes on my Instagram Smoothie Highlight @im_louiselane)
1/2 cup pineapple juice
1 handful fresh spinach
1 cup frozen strawberries & peaches blend (mine had bananas too!)
1/2 frozen banana

Blend until smooth, delicious! Feel free to add protein powder, collagen, greens powder, etc!)

BALSAMIC VINAIGRETTE:
1/2 cup balsamic vinegar
1/2 cup extra virgin olive oil
1 Tbsp mustard of choice (I used Dijon!)
1 Tsp Italian seasoning
1 Tsp dried Basil
Pinch of salt
Shake and serve 💃🏻


BECCA BRISTOW'S CHANNEL:    / beccakaay1  

| FIND ALL OF MY RECIPES HERE |
https://www.louiselane.com/

💕THANKS FOR WATCHING AND SUPPORTING MY CHANNEL!💕

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Hey y’all, I’m Lauren!👋🏼 I started WW in September 2016 and lost over 60 pounds, in February 2020 I decided to quit WW and focus more on Whole Foods, nutrients and good ingredients! It will definitely be balanced with the occasional taco bell...lol! I live in Texas, have the best cat named Hutch, an amazing boyfriend named Morgan, I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨

LETS BE FRIENDS

I N S T A G R A M | @im_LouiseLane

P I N T E R E S T | Louise Lane

📧 [email protected]