10 MIN Full Body Workout | No Equipment | Home Workout

Welcome! Thank you for joining me. If you are new here my name is Ashley and I bring short, effective workouts. If you are returning, thank you for coming back :) This workout is bodyweight only, but if you want to add weights, don't go higher than 5lbs, but I recommend starting at 3lbs. We will focus on core, arms, and legs and by the end you will have a full body workout. Do me a favor and when you are done, leave a comment.
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Record these exercises in your very own Daily Fitness Journal. I created it based on my own journey from post-partum to now: https://www.amazon.com/dp/B0CS63SHLM
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My training comes from years of professional dancing and a pregnancy. If you are looking for immediate results, my channel is not for you. You will need to put in the work. If you are willing to do that, please like, save and subscribe to my channel🙂
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What I Am Using
Protein Powder: https://bewellbykellyshop.com/?rfsn=7...
Daily Wellness Journal: https://loveyourselfwithashley.newzen...
Fitness Journal for Easy Tracking: https://www.amazon.com/dp/B0CS63SHLM
Home Equipment: https://www.amazon.com/shop/ashley_da...
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Healthy Habits:
Learn how to Master Mindful Habits: https://loveyourselfwithashley.newzen...
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Fitness on Demand: www.ashleywellingfitness.com
Free 7 Day Ab Challenge: https://loveyourselfwithashley.newzen...
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Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Clean Eating + Exercises will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. My workouts are designed from my professional dance background. I use my 25+ years in the dance and fitness industry to help you become stronger, but I won't diagnose or treat an injury.
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Disclaimer: My descriptions contain affiliate links. Thank you for supporting this channel and me🙂