The Key To IFS: TOP 5 REASONS FOR SELF-AWARENESS

Unlocking Self-Awareness Through Internal Family Systems (IFS) Therapy 🌱

Free Guided IFS Meditation Here: https://www.internalfamilysystems.org...

What does it really mean to know yourself? In today’s video, we're diving deep into self-awareness and exploring its essential role within Internal Family Systems (IFS).

👋 My name is Conor McMillen, an IFS-trained life coach since 2014, and I'm passionate about using this model to help people access Self, regulate emotions, and lead more fulfilled lives. Whether you're new to IFS or deep into your journey, this video will offer valuable insights into how self-awareness serves as the foundation for effective IFS work. From identifying and understanding your parts to leading from Self, today’s discussion covers the essentials of this practice and why self-awareness is crucial for personal growth, healing, and resilience.

In this video, we’ll cover:

The role of self-awareness in identifying and connecting with your parts.
Emotional regulation through IFS and the power of Self-energy.
How to lead yourself and your system with compassion, calm, and confidence.
Building inner compassion and reducing judgment.
Enhancing personal growth and healing capacity by knowing your parts.

Practice With Me:
Try a quick self-awareness practice that you can do anytime to increase your Self-energy. Just place a hand on your heart, breathe deeply, and tune in to what you feel. This simple exercise is powerful for calming your system and grounding yourself in the present moment.

Resources:
For those interested in diving deeper, you can get a free guided IFS meditation to enhance Self-energy— Free Guided IFS Meditation Here: https://www.internalfamilysystems.org...

Complete IFS Self-Led Program: On my website for those looking to strengthen their practice. http://internalfamilysystems.org/get-...

Self-Led Coaching Training: For life coaches who want to combine IFS with action-based techniques to work more effectively with clients. http://internalfamilysystems.org/trai...

JOIN: IFS Dedicated Practitioner Program - A 12 Week Immersion
Open to all practitioners from the vast array of the healing arts.
30 Spots available starting February 21st, 2026
84 hours of education
Immersive, hands-on training
https://www.internalfamilysystems.org...

Thanks for being here—take care and enjoy the journey of self-discovery! 🌱

For more information on IFS Therapy please visit https://internalfamilysystems.org/