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Full Body Workout Under 30 Mins: Dumbbell Only
Автор: Kristina Girod
Загружено: 2020-05-04
Просмотров: 20438
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Hey Fam! Welcome back to my channel and thanks for choosing to sweat with me! This was just what I needed to feel amazing!
Equipment Needed: A pair of dumbbells and dash of grit!
Here’s the plan:
Complete 4 rounds of each exercise. 1 minute on, 20 second rest.
RDL’s to Rows
Curl to Press
Squat with Front Raise
Narrow Press to Sit Up
Single Leg Glute Raise (30 seconds each side)
Subscribe and follow me for more workouts!
Instagram: / thekristinagirod
Facebook: / thekristinagirod
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