🧘♀️ Day 4 – 30-Day Live Yoga ChallengePose of the Day: Shalabhasana (Locust Pose)
Автор: LEVEL YOGA
Загружено: 2025-05-26
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🧘♀️ Day 4 – 30-Day Live Yoga Challenge
Pose of the Day: Shalabhasana (Locust Pose)
Shalabhasana strengthens the entire back body—especially the lower spine, glutes, and hamstrings—while improving posture and stamina. A powerful beginner-friendly backbend that opens the chest, activates core stability, and supports digestion.
🔹 Key Benefits:
Tones back and leg muscles
Improves spinal flexibility
Stimulates abdominal organs
Boosts energy and posture
Let’s rise from the ground with strength and awareness 🌱
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