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Single Leg RDL Coaching and Cues to Improve Performance
Автор: Luka Hocevar
Загружено: 2019-08-02
Просмотров: 3616
Описание:
http://www.VigorGroundFitness.com
The single leg romanian deadlift is a great exercise but it is certainly on the advanced side of single leg training. The great thing is that with the proper system to build it you can get all the positive effects of the exercise.
In this video I break down some of the regressions, coaching and cues we use to get the most out of the exercise while also keeping it safe.
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