15-Min Gentle Full-Body Morning Stretch
Автор: Kristina Vesovic Yoga
Загружено: 2025-11-10
Просмотров: 143
Welcome to this gentle, grounding yoga flow. Today we’ll start in Easy Pose, taking time to connect with our breath and settle into the moment. We'll move through seated cat-cow, folds, twists, and hip openers to release tension and create space in the body.
Let’s keep it soft and mindful, ending where we began—calm, centered, and at ease.
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