5 Easy Exercises to Boost Leg Circulation While Standing at Work!
Автор: Accessible Physiotherapy
Загружено: 2025-08-27
Просмотров: 14219
Feeling stiff at work? Our latest video is a game-changer for anyone who spends their days on their feet! Dive into the wonders of the circulatory system and discover stealthy exercises to boost your leg circulation without anyone noticing. Whether you're a desk jockey or a retail warrior, these tips are tailored to keep your blood flowing and muscles pumping. So why wait? Give your legs the love they deserve and transform your workday! And don't forget, hit that subscribe button and drop a comment sharing your favorite part of the video. Your support keeps our channel thriving! #Health #Fitness #Exercise #Wellness #Circulation
👉 This channel was created in collaboration with @fisioterapiaatualcance and localized to your language by www.linguana.com
00:00:00 - Understanding Circulatory System Basics
00:00:36 - Exercises for Venous Return
00:01:34 - Toe and Foot Activation
00:03:30 - Calf Muscle Focused Exercises
00:05:18 - Working Inner and Outer Leg Muscles
00:07:17 - Ankle Mobility and Strengthening
00:08:33 - Calf Stretch and Quadriceps Activation
00:13:29 - Final Exercise for Full Leg Activation
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