20 MOVES IN 20 MINUTES | Bodyweight MIXED MOVEMENT Workout
Автор: Strength + Flow Fitness
Загружено: 2023-01-27
Просмотров: 74364
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We're exploring 20 different patterns of movement in 20 minutes for this intermediate/advanced level bodyweight workout.
No equipment necessary. Use my movements as a demonstration and modify to meet your current level. Take it at your pace, make it playful, and have fun!
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#mobility #bodyweight #flow
Chapters
Intro 00:00
Supine Reaching 01:03
Tucked Rocking 02:06
Supine Squirming 03:08
Hip Bridge 04:09
Rolling Reaches 05:11
Side Bridge Lifts 06:13
Side Sit + Push Up 07:15
Pass Unders 08:18
Rock Up to Squat 09:20
Bridge Reaches 10:21
Figure 4 Get Ups 11:23
Multiplane Lunges 12:31
Sprawl & Creep 13:33
Scorpion Roll Over 14:36
Crawling 15:37
Figure 4 Hip Stretch 16:39
Crawling Lunges 17:41
Wide Squat Shifting 18:42
Wide Hinge Windmill Reach 19:45
Spinal Articulation: 20:47
Outro 21:48
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