15 Minute Pilates for Hips Workout | Good Moves | Well+Good

Time to show your hips some love with this pilates workout. Focusing on pelvic mobility and stability as well as a hip flexors stretch, Brian Spencer from East River Pilates leads us through this refreshing session that your hips will thank you for.

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Want more pilates? Check out East River Pilates here: https://www.instagram.com/eastriverpi...
And you can find Brian here: https://www.instagram.com/brian__spen...

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Want more workouts? Try these:
Pilates for Inner Thighs:    • Pilates for Inner Thighs with Brian Spence...  
15 Minute Full Body Pilates:    • 15 Minute Full Body Pilates Workout | Good...  
17 Minute Glutes and Hamstrings Workout:    • 17 Minute Strength Workout for Glutes and ...  

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