HOW I ADDED INCHES TO MY ARMS
Автор: Robin Strand
Загружено: 2024-11-21
Просмотров: 12059
Hope you guys enjoy these arm training tips.
Full workout:
1) Cable Pushdown SS Standing DB Curls (4 x 10-12)
2) DB Skull Crushers SS DB Hammer Preacher Curl (3 x 10-12)
3) Overhead Triceps Extension SS Low Machine Curl (3 x 10-12)
4) Dip Machine SS High Machine Curl (3 x 10-12)
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