Tighten Your Tummy While Standing! 8 MIN Standing Core Workout with Weights | Diastasis Recti Safe

This 8 Minute Standing Abs Workout will help strengthen your core, tighten your tummy, and lose your lower belly fat. The best part is: it's all low impact and can be done with or without weights!

This is a functional core workout and is perfect for all levels of fitness - increase the weights to intensify the workout.

Like all workouts on our channel, this ab workout is diastasis-recti friendly and perfect for postpartum mamas!

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💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti and lose weight after pregnancy) - TRY IT FREE FOR 7 DAYS: https://mommytummyfix.com/
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🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts:    / @mommytummyfix  

🔗 Download the FREE 21-DAY Diastasis Recti CHALLENGE: https://mommytummyfix.com/challenge

▶️ 1 Minute SELF-TEST for DIASTASIS RECTI (every mom should check for this!):    • Every Mom Should Check Her Ab Separation (...  

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This workout is put together by a physical therapist to help you increase postpartum core strength, close your ab separation, and help you look and feel your best!

🤰 What exercises are safe to do after pregnancy?    • What Exercises Are Safe To Do After Pregna...  

HAVING A STRONG CORE CAN HELP WITH:
✅ back pain
✅ pelvic floor issues
✅ ab separation (also known as diastasis recti)
✅ getting rid of "mommy tummy" pooch after having a baby

👉 MORE CORE WORKOUTS TO TRY:
5 MIN Deep Core Workout:    • 5 Min Ab Workout for DIASTASIS RECTI - Do ...  
7 MIN Deep Core Workout:    • 7 Minute Deep Core Diastasis Recti Workout...  
20 MIN Deep Core Workout:    • 20 Minute Abs After Baby (Diastasis Recti ...  

👉 MORE WORKOUTS WITH WEIGHTS TO TRY:
25 MIN Full Body Dumbbell Workout:    • 25 Min FULL BODY DUMBBELL WORKOUT at Home ...  
15 MIN Booty Workout:    • 15 MIN BOOTY WORKOUT with Weights (for Mom...  
7 MIN Upper Body Workout:    • 7 Minute Toned Arm Workout with Weights (F...  

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⭐ FAQ's:

► How soon can I start these exercises postpartum?

Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.

► How often should I do these exercises?

These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.

►How do I know if I have diastasis recti?

100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a test you can do on yourself to check:    • How To Check For Diastasis Recti On Your O...  

► My youngest baby is now 10 years old (or older!) Will these exercises still work for me?

YES. You can still heal diastasis recti, even if it's been years since you had a baby. Core strength is CRUCIAL for everyone (men and women), but especially postpartum women, regardless of how long it's been since you had your baby.

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RESOURCES:

💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com

💥 FREE 14-Day CORE Challenge: http://toneandtighten.ac-page.com/202...

🎧 Moms on the Rise PODCAST: https://pod.link/1687539076

🥗 Work with our Nutritionist (No More Diets EVER Again!): https://foodfightmethod.com/mtf

INSTAGRAM |   / mommytummyfix  
FACEBOOK |   / mommytummyfix  
TIKTOK |   / mommytummyfix  
WEBSITE | https://www.tone-and-tighten.com
AMAZON STORE | https://www.amazon.com/shop/toneandti...

Jared's other YouTube Channel |    / @toneandtighten  

TIME STAMPS:
0:00 Intro and grab a dumbbell!
0:29 Diastasis Recti Friendly and Postpartum Safe
0:45 Try the Mommy Tummy Fix for FREE!
1:01 Workout Starts

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.