12 Minute Deep Core Workout to Heal Diastasis Recti

When it comes to healing diastasis recti, you have to do the RIGHT core exercises. This deep core workout includes many of my favorite exercises to fix your mommy tummy (or ab separation) after having a baby because it strengthens your transverse abdominis and oblique muscles (your total core instead of just your "six pack" muscles in the front).

🤷🏻‍♀️ WONDERING WHAT DIASTASIS RECTI IS? WATCH THIS:    • What is DIASTASIS RECTI? (How to know if y...  

DO YOU HAVE DIASTASIS RECTI?
If your tummy still looks pregnant months or years after giving birth, you might have a condition called diastasis recti. Here is a quick self-test you can do on yourself to see if you have it:    • How To Check For Diastasis Recti On Your O...  

We recommend doing this workout a few times per week to see results - fixing your diastasis recti will take time, but it can be done.

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🤰 Check out our AT-HOME POSTPARTUM PROGRAM for moms and join our community of 11,000 women: https://mommytummyfix.com/
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➡️ TRY PHASE 1 OF THE MOMMY TUMMY FIX PROGRAM:    • Mommy Tummy Fix Workout - Postpartum Ab Ex...  

➡️ SHORT ON TIME? TRY THIS 6 MINUTE POSTPARTUM CORE WORKOUT:    • Fix Mommy Tummy | 6 Minute Core Workout - ...  

OR THIS 5 MINUTE CORE WORKOUT:    • 5 Min Ab Workout for DIASTASIS RECTI - Do ...  

TRY THIS 12 MINUTE LISS WORKOUT:    • 12 Minute Fat Burning For Beginner LOW IMP...  

➡️ TRY A LISS CARDIO WORKOUT:    • FAST 1 Mile Walk At Home | LISS Cardio Wor...  

The BEST postpartum ab exercises are those that activate the transverse abdominis muscle and then progress around this contraction. This is the muscle that you activate to draw your navel in towards your spine. It's the "corset" muscle that helps stabilize your spine and trim down your waistline. The stronger this muscle the tighter it becomes - thereby shrinking your waistline and helping to eliminate "mommy tummy".

EXERCISES IN THIS VIDEO:
Belly Bracing - 5 Second Hold
Leg Lift + Knee Bend Left
Leg Lift + Knee Bend Right
Glute Bridges + Abduction
Bridge Marches Alternating
Toe Taps with Overhead Arms
Table Top 100’s
Heel Slides + Hip Opener L
Heel Slides + Hip Opener R
Side Plank Hip Pulses L
Side Plank Hip Pulses R
Lying Heel Taps

----- \\ OTHER RESOURCES:

💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com

💥 FREE 21-Day CORE Challenge: https://toneandtighten.activehosted.c...

🎧 Moms on the Rise PODCAST: https://pod.link/1687539076

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Jared's other YouTube Channel |    / @toneandtighten  

TIME STAMPS:
0:00 Welcome
0:21 Belly Bracing + Hold
1:21 Leg Lift + Knee Bend Left
2:21 Leg Lift + Knee Bend Right
3:21 Glute Bridges + Abduction
4:21 Bridge Marches Alternating
5:21 Toe Taps with Overhead Arms
6:21 Table Top 100’s
7:21 Heel Slides + Hip Opener L
8:21 Heel Slides + Hip Opener R
9:21 Side Plank Hip Pulses L
10:21 Side Plank Hip Pulses R
11:21 Lying Heel Taps