For good skin and hair during Menopause

Skin is the largest organ of the body. And it’s the one place where health or lack of it is visible. Some are -

1. Adult acne - don’t crack derogatory jokes on yourself, don’t scrutinise. Answers are often in sleep, exercise and food.
2. Pigmentation- patches where you don’t want them. Part of it is natural. Flawless complexion changes with age.
3. Under eye - again you will see them with age part of it is natural but it’s made worse with late nights.

Hair thinning, fall & balding -

Confusion - rethinking every morsel you eat is unhealthy for your skin. If it’s something you have been eating since childhood, it’s safe for you.

Conflict - saying one thing, feeling another and doing the third is hard and causes undue stress. Learn to speak your mind and follow your heart.

Caffeine - not eating, extreme restrictions of food and timings means excess coffee, and that reduces iron absorption, Hb levels and ultimately the glow.

Foods for skin and hair -

1. Aliv laddoo - aliv & coconut source of iron & E, your skin will love it. Avoid it on days of heavy flow though.

2. Rice - great for complexion and even better for hair. Rice eating communities often have good hair & skin.

3. Dahi & Chaas - homeset and not mixed with seeds or anything, you can mix spices though. Ending your meals with it allows your body to absorb nutrients better and helps with natural glow.

Thanks for being part of the Menopause series.

#menopause #women #skin #hair #health