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EPIC FOREARMS/WRISTS EXERCISES. BUILD RIPPED FOREARMS!
Автор: The Calisthenics School
Загружено: 2018-09-16
Просмотров: 24614
Описание:
This video is about forearm bodyweight exercises.
Basics course:
https://calisthenics.school/product-c...
Courses/Books:
https://calisthenics.school/shop/
This exercises will be helpful for wrists preparing for planche and handstand. Also they are really good to get regular strength for main calisthenics moves, such as muscle ups, dips etc.
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