20 Mins 10-Days Chair Yoga For Weight Loss Series | Day-8

🧘 20 Mins 10-Days Chair Yoga For Weight Loss Series | Day-8

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Namaste Pagoda Yogis 🙏🏻

This is day 8 of our 10-day chair yoga for weight loss series.

In this video, we will focus on deep breathing to fully expand our lungs 🫁, which will enhance the benefits of all the movements.

Move through various full-body opening poses, including core exercises, to leave you feeling strong, flexible, and relaxed.

Enjoy your practice.💕
With Love,
Lee

Deepen your practice and stay committed by downloading the Pagoda Yoga App.

Namaste,


HyeYeon Lee

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Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
HyeYeon Lee




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