Why you should do assisted chin ups or pull-ups 

Why You NEED to Be Doing Assisted Chin-Ups!

Hey Powerbuilders, it’s Coach Gary, and today we’re talking about one of the most underrated exercises for building muscle, strength, and an aesthetic physique—the Assisted Chin-Up!

Most people struggle with bodyweight chin-ups, so they avoid them. Big mistake! Assisted chin-ups bridge the gap by letting you build strength progressively, develop control, and perfect your technique.

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💪 Why Assisted Chin-Ups Are a Game-Changer

🔥 Full Upper-Body Development
• Lats, biceps, rear delts, traps, & core all fire up during every rep.
• Builds that V-tapered look by widening your upper back & shoulders.

🐌 Slow & Controlled = Maximum Gains
• No swinging, no momentum—just strict, steady reps.
• Time under tension (TUT) increases activation, meaning more muscle growth.

📏 Perfect Form = Faster Strength Gains
• Keep your core tight and pull through your elbows.
• Lower slowly, stretching the lats for full range of motion.

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🔹 Why They Make Your Physique Look Insane

✅ Build thicker, wider lats for that powerful upper-body frame.
✅ Sculpt defined arms & shoulders (without endless curls).
✅ Strengthen your core & grip, improving ALL your lifts.

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💡 Pro Tip: How to Use Them Effectively
• Reps: 8-12 slow & controlled
• Sets: 3-4
• Frequency: 2x per week for max results
• Tempo: 2-3 sec up / 2-3 sec down for serious time under tension

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💥 If you want bigger arms, a wider back, and a stronger upper body, STOP avoiding chin-ups! Use assistance, get stronger, and start seeing real progress!

🚀 Drop a 🔥 if you’re adding these to your next workout!

📍 Powerbuilding Fitness – 3735 Victory Blvd., Staten Island, NY 10314
📞 (845) 314-3577
🌐 www.powerbuilding.com

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