Hip thrust without back pain!

Hip thrust without back pain! ⚠️

If you find your low back hurting when performing hip thrusts, try adjusting your form to put your lumbar spine in a better position.

Send this to someone who needs it!

#functionalbodybuilding #lowbackpain #hipthrusts #bootygains #workoutprogram #workoutplan

Follow Marcus
  / marcusfilly  

SPONSOR LINKS
LMNT - https://drinklmnt.com/marcusfilly

TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring...  
5 KB Foundations to Make the Most of Your Kettlebell    • 5 Foundations to Make the Most of You...  
Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build ...  
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Bu...  

Check out Functional Bodybuildings new podcast:
   • Filling Up, Fueling Early, and the Ca...  

Subscribe to FBB:    / @functionalbodybuilding  

Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...