4 Best Standing Exercises for Fast Sciatica Relief (PLUS BONUS) | Dr. John Zielonka

4 Best Standing Exercises for Fast Sciatica Relief (PLUS BONUS) | Dr. John Zielonka Chiropractor In Ottawa, ON

Looking for fast sciatica relief without having to lie down? In this video, Dr. John Zielonka, a Neurofunctional Chiropractor in Ottawa, ON, will show you the 4 best standing sciatica exercises that help reduce leg pain and nerve irritation. No floor, mat, or equipment needed.

Unlike typical sciatica exercises done lying flat, these standing sciatica exercises are perfect if getting to the floor is too painful or inconvenient. Whether you’re at work, at home, or traveling, these moves are easy, effective, and accessible.

The goal is to centralize your pain, bringing it from your leg back toward your spine, a clear sign that the pressure on your sciatic nerve is easing. Stay tuned until the end for a bonus lower back mobilization to help soothe disc pain and further calm nerve irritation, especially if you have a bulging disc.

In this video:
Follow along to get the best standing sciatica relief exercises today.
You will get sciatica exercises are designed for real-life comfort and convenience.
You will feel the difference with targeted sciatica relief that fits into your routine.

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Dr. John Zielonka
Chiropractor in Ottawa, ON
Ottawa Chiropractic & Natural Health Centre
111 Albert Street, Suite R115
Ottawa, ON K1P 1A5
Tel: (613) 688-1036
[email protected]

Web: https://www.excellenceinhealth.com
www.excellenceinhealth.com

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CHAPTERS:
00:00 - INTRO
01:20 - 1.Standing Sciatic Nerve Floss
03:18 - 2.Standing Piriformis Stretch
05:51 - 3.Standing Lumbar Extension
07:51 - 4.Standing Lateral Hip Shift
09:35 - BONUS
11:43 - OUTRO


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