Wired & Tired? How to Reset Your Nervous System & Sleep in Midlife 🌙 (The Feel-Good Formula)

Do you ever feel like you're doing "all the right things" eating healthy, exercising, managing your schedule yet your body still feels wired, tired, or just off? You are not alone. So many women feel exhausted and overwhelmed despite their best efforts.

In today's video, we dive into Pillar 4 of the Feel-Good Formula: Restore. Healing isn't just about diet and movement; it’s about how you rest and reset. This is especially critical in midlife when hormones shift. As estrogen (which helps resilience) and progesterone (our calm hormone) decline, our stress response becomes extra sensitive.

When your nervous system is in constant fight-or-flight, your body can’t heal no matter how many salads you eat.

You will learn:
🌿 Step 1: Rewire the Stress Response. Why your body can't tell the difference between life-threatening stress and daily busy-ness.
😴 Step 2: Repair Your Sleep. Why you might be waking up at 2 a.m. and how to fix your melatonin/cortisol sync.
🧘‍♀️ Step 3: Reset with Recovery Rituals. Simple "micro-resets" to balance your nervous system throughout the day.

If your body never feels safe, it can't heal. Let's create space for real restoration today.
Don't forget to like this video, subscribe for next week's final pillar ("Sustain"), and hit the notification bell so you don't miss out!

TIMESTAMPS:
00:00:00 - Intro: Why You Feel "Wired & Tired"
00:00:26 - Pillar 4: The Power of Restore
00:00:40 - Why Midlife Makes Stress Recovery Harder
00:01:09 - The Cortisol Connection & Belly Fat
00:01:44 - Step 1: Rewire the Stress Response
00:02:16 - Action Step: The 4-2-6 Breathing Technique
00:02:38 - Step 2: Repair Your Sleep Routine
00:03:09 - Sleep Hacks: Lighting, Lavender & Magnesium
00:03:29 - Action Step: The 15-Minute Tech-Free Wind Down
00:03:42 - Step 3: Reset with Daily Recovery Rituals
00:04:17 - Action Step: Setting "Restore" Alarms
00:04:30 - Personalizing Your Recovery (Yoga, Light Therapy)
00:05:21 - What Happens When You Finally Restore?
00:05:44 - Weekly Challenge & Next Week’s Topic: Sustain

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