Feel Good Formula Part 5: Sustain Healthy Habits for Life (No More All-Or-Nothing!) 🌱✨

You’ve made it to the final pillar of the Feel Good Formula, and this might be the most important one yet! After cleansing your environment, nourishing your body, balancing your gut and hormones, and restoring your sleep, the big question remains: How do you keep this going when life gets busy?

In this video, we dive into Pillar 5: Sustain. We’re breaking free from the "all-or-nothing" trap that causes so many women to give up after one setback. Instead, we focus on turning your hard work into a lifestyle that lasts not by being perfect, but by being consistent.

I’ll walk you through the three keys to sustainability: Simplicity, Systems, and Self-Trust. Learn how to automate your healthy habits, trust your body’s signals (hunger, energy, mood!), and bounce back faster when stress creeps in.

Plus, stick around for a special invitation to my Hormone Reset Accelerator if you’re ready for a personalized plan and high-tech coaching support.

If you’re ready to stop the cycle of restarting and finally feel good for the long haul, this video is for you!

Next Up: In the next video, we’re tackling a major obstacle Insulin Resistance and how to fix it from the inside out.

Don't forget to Like, Subscribe, and Hit the Bell so you never miss an update on your health journey! 🔔💖

Check out these useful resources:

Timestamps:
00:00:00 - The Final Pillar: Sustain 🌱
00:00:36 - The All-Or-Nothing Trap 🚫
00:01:06 - Action Step: Find Your Joy 😊
00:01:31 - Key 1: Simplicity & Habits 🔄
00:01:59 - Key 2: Building Systems ⚙️
00:02:41 - Key 3: Building Self-Trust 👂
00:03:31 - Daily Reflection Exercise ✍️
00:04:15 - Progress Over Perfection 🚀
00:05:07 - Insulin Resistance Teaser 🩸
00:05:35 - Hormone Reset Accelerator Invite 🤝

Links:
CONNECT WITH ME:
Website: www.tinahergertrn.com
Instagram: www.instagram.com/tinahergertrn
Facebook:   / tinahergertrn  


#feelgoodformula #healthyhabits #sustainability #wellnessjourney #hormonehealth #womenshealth #mindsetshift #selfcare #healthcoaching #hormonereset #lifestylechange #consistency #healthtips #nutrition #stressmanagement