Sorgen Wellness Strides | What Foot and Ankle Pain You Can Push Through and What You Can't.

Sorgen Wellness Strides | What Foot & Ankle Pain You Can Push Through — And What You Can’t | Dr Abhishek Kini

In this focused edition of Sorgen Wellness Strides, we get real about foot and ankle pain in runners, especially what’s safe to manage mid-run and what’s a clear stop sign.

This session is packed with race-relevant advice for runners training for halfs, full marathons, and beyond, straight from a clinician who treats runners every single day.

No jargon. No fear-mongering. Just practical, experience-backed guidance you can actually use on race day and during training.

🎙️ Guest Expert

Dr. Abhishek Kini
Foot & Ankle Surgeon | Arthroscopic Specialist
Diploma in Sports Medicine (IOC)
15+ years of experience across sports injuries, reconstruction, and athlete care
Trusted by runners for his clear, no-nonsense approach to injury prevention, recovery, and long-term performance

🏃 What this session covers

• Foot & ankle pain: what’s normal vs what’s a red flag
• Calf tightness, ankle wobbling, and mid-arch pain explained
• When to pause mid-race and when it’s safe to keep going
• Plantar fasciitis, Achilles tightness, and taper-phase flare-ups
• Compression socks vs calf sleeves: how to choose what’s right for you
• Shoe selection, fit, and why shoes can feel “wrong” mid-run
• Pronation, flat feet, and why they’re often misunderstood
• Post-race stiffness, recovery mistakes, and sleep + nutrition basics
• Hydration strategies for humid race conditions like Mumbai
• Live Q&A on bunions, black toenails, orthotics, taping, and race-day tweaks

Whether you’re chasing a PB or just want to finish strong and pain-free, this session helps you run smarter, not just harder.

👟 Gear up for your next run
Explore Sorgen’s performance compression socks designed to support endurance, circulation, and recovery.
👉 https://sorgen.co/collections/marathon

Sorgen Compressions
📞 Call: 9321102110
💬 WhatsApp: 9156495649
📧 Email: care@sorgen.co

Dr. Abhishek Kini's Foot Ark
📍 Wing B, Ground Floor, Manoj Cooperative Society,
Appasaheb Marathe Marg, Dadar, Prabhadevi,
Mumbai, Maharashtra 400025
📞 098207 89797

Advanced Orthopaedics
📍 1st Floor, Shreepati Arcade,
August Kranti Road, Nana Chowk, Kemps Corner,
Grant Road, Mumbai, Maharashtra 400026
📞 095949 64015

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