BUILD BIGGER & STRONGER LEGS 🦵💪 | DR. ANDREW HUBERMAN

In this powerful episode of The Science of You, we break down How to Build Bigger & Stronger Legs using science-backed principles explained by Dr. Andrew Huberman 🧠💪

Leg training is not just about squats — it’s about neuromuscular activation, progressive overload, recovery, hormones, and proper exercise sequencing. In this video, you’ll learn how to grow your quads, hamstrings, glutes, and calves efficiently while reducing injury risk and maximizing strength.

Dr. Andrew Huberman explains how nervous system drive, training frequency, rep ranges, rest intervals, and recovery protocols directly impact leg growth and power. Whether you’re a beginner or an advanced lifter, this episode will help you train smarter, not harder.

If your goal is stronger legs, better athletic performance, fat loss, or overall muscle growth, this video is a must-watch. 🚀

👉 Subscribe to The Science of You for science-based fitness, health, and performance content.


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⏱️ TIME STAMPS (20:00)

00:00 ⏱️ Introduction – Why Leg Training Matters
01:45 🧠 How the Nervous System Drives Leg Strength
03:30 🦵 Best Compound Exercises for Bigger Legs
05:20 🔥 Squats vs Leg Press – What Science Says
07:10 🧬 Rep Ranges for Muscle vs Strength
09:00 ⏳ Rest Periods for Maximum Growth
10:45 💪 Training Frequency Explained
12:30 ⚡ Explosive Training & Athletic Power
14:00 🛌 Recovery, Sleep & Muscle Growth
16:00 🥗 Nutrition Tips for Leg Development
18:00 🎯 Key Takeaways & Final Advice


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✅ WHY YOU SHOULD WATCH THIS VIDEO

✔ Learn science-based leg training principles
✔ Build bigger, stronger quads, hamstrings & glutes
✔ Understand how the brain controls muscle growth
✔ Avoid common leg workout mistakes
✔ Improve strength, size, and athletic performance


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