3 Tips For Injury Free Running (IF RUNNING HURTS, WATCH THIS!)
Автор: The Barefoot Sprinter
Загружено: 2024-01-27
Просмотров: 5233
I'm joined by ultramarathon runner and record holder James Pieratt from @wildhuntconditioning today to discuss 3 key steps you need to take to run without getting hurt. This is how you build a foundation that supports you for running at any distance or pace.
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Make sure to follow and subscribe to James @wildhuntconditioning everywhere!
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UPDATE - I improved the delivery model of this program to include it in a membership. If you want to walk, run, or sprint without pain, start here: https://skool.com/wrs/about
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Subscribe to the channel and follow @thebarefootsprinter everywhere!
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As always, leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!
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